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Healthy Curry Recipe Page 2

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Once your onions have reduced to a golden brown, stir in your garlic, ginger and tomatos.

Bring this back to boil still on high heat and cook for 15 minutes while stirring. This will be the base to your curry and needs the most work so it's easy sailing after this.

Prepare 2lb of meat the leaner the better. Chicken is the healthiest because there’s very little fat. If you’re using mince, fry it in a dry pan first to remove most of the fat.

Add your meat to the pan still on a high heat stirring till it turns lighter. (please note: chicken has a lot less cooking time so for best results add your chicken 30 minutes after the powders and seeds have been added to allow the seeds to cook properly).

Add three medium cups of water and bring back to the boil. Turn the heat down as low as possible to a simmer.

Your powders and seeds.

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Last updated May 5th 2019